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August 28, 2017
Quad Crusher
52 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
40 seconds
Burpees
40 seconds
Round 1 - Repeat 3 times
Toe Touches
20 seconds
Crucifix
20 seconds
Jumping Jacks
20 seconds
Round 2 - Repeat 3 times
High Knee Raises (Dip Bars)
20 seconds
Legs Down Hold
20 seconds
Plank In And Outs
20 seconds
