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whole body
August 27, 2017
Cannonball Shoulders
46 likes - 5 comments
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Warm-up - Repeat 3 times
Plank Side Hold
25 seconds each
Plank Hold
40 seconds
Round 1 - Repeat 3 times
Wall Plank
20 seconds
Jump Chin Ups
20 seconds
Boat Hold
20 seconds
Side To Side Push Ups
20 seconds
Crucifix
20 seconds
Wall Walks
20 seconds
Round 2 - Repeat 3 times
Plank In And Outs
20 seconds
Jump Squats
20 seconds
Half Burpees
20 seconds
