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whole body
August 26, 2017
Full Force Burn
62 likes - 5 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Side Hold
30 seconds each
Boat Hold
40 seconds
Leg Flutters
40 seconds
Plank Hold
45 seconds
Round 1 - Repeat 3 times
Squat Lunge
20 seconds
Broad Jumps
20 seconds
Jumping Jacks
20 seconds
Low Plank To High Plank
20 seconds
Round 2 - Repeat 3 times
Leg Raises
20 seconds
Burpees
20 seconds
Jump Pull Ups
20 seconds
Switching Lunges
20 seconds
Round 3 - Repeat 3 times
Leg Raises
20 seconds
Jump Squats
20 seconds
Crucifix
20 seconds
