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shoulders
August 25, 2017
Shoulder Shred
36 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
30 seconds
Half Burpees
30 seconds
Low Plank To High Plank
30 seconds
Round 1 - Repeat 3 times
Low Plank To High Plank
20 seconds
Plank Hold
20 seconds
Elevated Pike Push Up
20 seconds
Wall Plank
20 seconds
Wall Walks
20 seconds
