Buy Membership
Training
Shop
Buy Membership
Log in
legs
August 24, 2017
Quad Crusher
42 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
25 seconds
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Jump Squats
20 seconds
Wall Walks
20 seconds
Switching Lunges
20 seconds
Box Jumps
20 seconds
Squat Lunge
20 seconds
