back biceps

August 23, 2017

Pull Power

44 likes - 4 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

20 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 seconds each
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Pull Ups

5 seconds each
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Bar Curls

20 seconds