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chest
triceps
August 22, 2017
Push Power
89 likes - 13 comments
Beginner
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Warm-up - Repeat 3 times
Low Plank To High Plank
30 seconds
Single Leg Burpee
5 reps each
Round 1 - Repeat 3 times
Diamond Push Ups
20 seconds
Beginner Skull Crushers (Close Grip)
20 seconds
Burpees
20 seconds
Explosive Knee Push Ups
20 seconds
Jump Dips
20 seconds
