abs

August 21, 2017

3 D Delts

108 likes - 14 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Toe Touches

15 reps
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Hip Raises

15 reps
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Knee Raises (Dip Bars)

10 reps
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Mountain Climbers

50 reps
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Boat Hold

30 seconds
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Bicycles

30 seconds