shoulders

August 18, 2017

Cannonball Shoulders

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Hanging Scapula Retractions

20 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

8 reps
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Shoulder To Shoulder

14 reps
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Handstand Kick Ups

4 reps
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Wall Plank

10 seconds
Round 2 - Repeat 3 times
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Wall Walks

2 reps
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Low Plank To High Plank

30 seconds