back biceps

August 16, 2017

Back To Beast Mode

67 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

20 seconds
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Burpees

20 reps
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Jump Pull Ups

15 reps
Round 2 - Repeat 3 times
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Pull Ups

6 reps each
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L Sit Pull Ups

10 reps
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Commando Pull Up

10 reps
Round 3 - Repeat 3 times
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Jump Chin Ups

4 reps