chest triceps

August 15, 2017

Pec Punisher

102 likes - 10 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

30 seconds
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Push Ups

30 seconds
Round 1 - Repeat 3 times
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Push Up Pumps

16 reps
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Beginner Skull Crushers (Close Grip)

4 reps
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Slow Dips

6 reps
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Jump Dips

10 reps
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Bench Dips

12 reps
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Side To Side Push Ups

10 reps
Round 2 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Plank Hold

30 seconds