abs

August 14, 2017

3 D Delts

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Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

8 reps
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Windshield Wipers

8 reps
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Around The World

6 reps
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Crucifix

6 reps
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Knee Raises (Dip Bars)

6 reps