shoulders

August 11, 2017

3 D Delts

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Warm-up - Repeat 3 times
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Plank Hold

20 seconds
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Mountain Climbers

20 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

40 seconds
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Low Plank To High Plank

15 reps
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Pike Hold

40 seconds
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Hanging Scapula Retractions

9 reps
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Handstand Push Ups (On Parallettes)

12 reps
Round 2 - Repeat 3 times
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Handstand Shoulder Tap

8 reps
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Muscle Up

8 reps
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L Sit To Handstand (Parallettes)

2 reps