Squats

60 seconds

Jump Squats

60 seconds

Switching Lunges

60 seconds

Jump Squats

35 reps

Box Step Up

15 reps each

Squat Lunge

20 reps

Tip Toe Wall Sit

45 seconds

Switching Lunges

45 seconds

Broad Jumps

45 seconds

Lunges

25 reps each

Squats

60 reps

Wall Sit

90 seconds

Bulgarian Split Squat

15 reps each

Pistol Squats

9 reps each