back biceps

August 09, 2017

Back Strength

80 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Bar Curls

10 reps
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Bicycles

50 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps