chest triceps

August 08, 2017

Pec Punisher

141 likes - 17 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Push Ups

45 seconds
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Side To Side Push Ups

20 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Side To Side Push Ups

16 reps
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Bench Dips

18 reps
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Diamond Push Ups

15 reps