abs

August 07, 2017

Shred The Six Pack

159 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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V Ups

14 reps
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Star Crunches

14 reps
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Toe Touches

14 reps