shoulders

August 04, 2017

Back Strength

59 likes - 10 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Elevated Diamond Pike Push Up

45 seconds
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Negative Muscle Up

45 seconds
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Pike Walks Across

45 seconds
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Muscle Up

45 seconds
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Low Plank To High Plank

45 seconds