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legs
August 03, 2017
Quad Crusher
96 likes - 13 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
40 seconds
Leg Flutters
40 seconds
Round 1 - Repeat 3 times
Squats
20 seconds
Alternating Side Lunges
20 seconds
Lunges
20 seconds
Wall Sit
20 seconds
Round 2 - Repeat 3 times
Jumping Jacks
20 seconds
Squat Lunge
20 seconds
Tip Toe Wall Sit
20 seconds
Burpees
20 seconds
