chest triceps

August 01, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

20 seconds
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Bench Dips

20 seconds
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Jump Dips

20 seconds
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Single Leg Burpee

5 reps each