whole body

July 30, 2017

Hollow Burnout

30 likes - 2 comments
Warm-up - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Hanging Scapula Retractions

25 seconds
Round 1 - Repeat 3 times
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Jump Dips

20 seconds
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Beginner Skull Crushers (Close Grip)

20 seconds
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Bulgarian Split Squat

10 reps each
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Push Ups

20 seconds
Round 2 - Repeat 3 times
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Switching Lunges

20 seconds
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Mountain Climbers

20 seconds