whole body

July 29, 2017

Back To Beast Mode

45 likes - 2 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

30 seconds
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Boat Hold

35 seconds
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Burpees

35 seconds
Round 1 - Repeat 3 times
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Hanging Bar Crunches

6 reps
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Knee Raises (Dip Bars)

12 reps
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Jump Squats

20 reps
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Crab Walks

30 seconds