Jumping Jacks

45 seconds

Hanging Scapula Retractions

15 reps

High Pull Ups

max reps

Inverted Row Pull Ups

max reps

Commando Pull Up

7 reps each

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Upside Down Deadlift

15 reps

Pull Up Hold

max hold

Behind The Head Chin Ups

max reps

Bar Curls (Close Grip)

12 reps

Reverse Australian Chin Up

15 reps

Archer Australian Chin Ups

12 reps each

Chin Up Hold

max hold