whole body

July 22, 2017

Hollow Burnout

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Warm-up - Repeat 3 times
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Boat Hold

35 seconds
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Hip Raises

30 seconds
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Jump Squats

40 seconds
Round 1 - Repeat 3 times
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Slow Dips

7 reps
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Corner Raises (Dip Bar)

7 reps each
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Push Ups

10 reps
Round 2 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Leg Flutters

20 reps
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Knee Raises (Dip Bars)

10 reps
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Beginner Skull Crushers (Close Grip)

6 reps