legs

July 19, 2017

Bullet Proof Your Lower Body | Stay Consistent

47 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

45 seconds
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Handstand Kick Ups

45 seconds
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Single Leg Burpee

12 reps each
Round 1 - Repeat 3 times
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Jump Squats

40 reps
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Switching Lunges

30 seconds
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Wall Sit

60 seconds
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Alternating Side Lunges

15 reps each
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Lunges

25 reps each
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Broad Jumps

30 seconds