whole body

July 15, 2017

Full Force Burn

43 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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V Ups

30 seconds
Round 1 - Repeat 3 times
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Slow Dips

5 reps
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Wall Walks

1 reps
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Alternating Side Lunges

15 reps each
Round 2 - Repeat 3 times
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Elevated Pike Push Up

4 reps
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Corner Raises (Dip Bar)

4 reps each
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Bench Dips

14 reps