abs

July 10, 2017

Shred The Six Pack

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Shoulder To Shoulder

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Plank Open & Closed

10 reps
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Legs Down Hold

20 seconds
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Knee Raises (Dip Bars)

10 reps
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High Knee Raises (Dip Bars)

10 reps
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Plank Hold

20 seconds