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whole body
July 08, 2017
Hollow Burnout
30 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Alternating Leg Raises Dumbbell
45 seconds
Pike Hold
45 seconds
Jumping Jacks
45 seconds
Round 1 - Repeat 3 times
Leg Raises
20 seconds
Pull Ups
20 seconds
Push Ups
20 seconds
Burpees
20 seconds
