back biceps

July 06, 2017

Back Strength

39 likes - 3 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

30 reps
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Boat Hold Dumbbell

40 seconds
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V Ups

30 reps
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

20 seconds
Round 2 - Repeat 3 times
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Pull Ups

10 seconds each
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Jump Chin Ups

20 seconds