chest triceps

July 04, 2017

Chest Circuit

45 likes - 3 comments
Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
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Plank Side To Side

45 seconds
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Squats

30 reps
Round 1 - Repeat 3 times
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Single Leg Burpee

20 seconds
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Low Plank To High Plank

20 seconds each
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Push Up Pumps

20 seconds
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Bench Dips

20 seconds