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July 03, 2017
Core Overload
71 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Bicycles
20 seconds
Jumping Jacks
20 seconds
Leg Raises
20 seconds
Round 2 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Leg Raises
20 seconds
Plank Side Hold
20 seconds
Plank In And Outs
20 seconds
