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whole body
July 01, 2017
Full Force Burn
72 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
60 seconds
Mountain Climbers
60 seconds
Round 1 - Repeat 3 times
Wall Plank
45 seconds
Single Leg Burpee
45 seconds each
Round 2 - Repeat 3 times
Plank Hold
45 seconds
Inverted Row Pull Ups
45 seconds
Round 3 - Repeat 3 times
Alternating Side Lunges
45 seconds
Diamond To Regular Push Ups
45 seconds
Beginner Skull Crushers (Close Grip)
45 seconds
