back biceps

June 29, 2017

Back To Beast Mode

50 likes - 3 comments
Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Shoulder To Shoulder

60 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

6 reps each
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Upside Down Deadlift

9 reps
Round 2 - Repeat 3 times
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Bar Curls

12 reps
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Pull Up Grip Head Bangers

10 reps
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Commando Pull Up

12 reps
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Muscle Up

7 reps
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Inverted Row Chin Ups

12 reps