legs

June 28, 2017

Glute Grind

78 likes - 3 comments
Warm-up - Repeat 3 times
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Legs Down Hold

30 seconds
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Burpees

30 seconds
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Plank Up & Down

25 seconds
Round 1 - Repeat 3 times
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Box Jumps

12 reps
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Box Step Up

9 reps each
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Lunges

12 reps each
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Wall Sit

35 seconds