chest triceps

June 27, 2017

Push Power

70 likes - 7 comments
Warm-up - Repeat 3 times
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L Sit (Parallettes)

15 seconds
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Russian Twist Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

12 reps
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Push Up Pumps

15 reps
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Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
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Jump Dips

10 reps
Round 3 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Slow Dips

7 reps
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Beginner Skull Crushers (Close Grip)

6 reps