whole body

June 24, 2017

Unleash Daily Push Power | Transform Through Consistency

26 likes - 4 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Spiderman Push Ups

40 seconds
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Plank Hold

40 seconds
Round 1 - Repeat 3 times
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Bench Dips

20 seconds
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Squats

20 seconds
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Wall Walks

20 seconds
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Crucifix

20 seconds
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Switching Lunges

20 seconds