Buy Membership
Training
Shop
Buy Membership
Log in
back
biceps
June 22, 2017
Back To Beast Mode
33 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
30 seconds each
Plank Hold
35 seconds
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
20 seconds
Pull Ups
20 seconds
Round 2 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Bar Curls
20 seconds
Jump Pull Ups
20 seconds
