Buy Membership
Training
Shop
Buy Membership
Log in
legs
October 11, 2023
Leg Day Lockdown
1541 likes - 43 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Butt Kicks
40 seconds
Jump Squats
40 seconds
Switching Lunges
40 seconds
Broad Jumps
40 seconds
Box Step Up
20 seconds each
Squat Lunge
40 seconds
Calf Raises
40 seconds
Wall Sit Calf Raises
40 seconds
