chest triceps

June 20, 2017

Chest Crusher

35 likes - 6 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Plank Up & Down

15 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

20 seconds
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Push Ups

20 seconds
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Bench Dips

20 seconds
Round 2 - Repeat 3 times
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Low Plank To High Plank

20 seconds each
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Slow Dips

20 seconds
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Push Up Pumps

20 seconds