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shoulders
June 16, 2017
Unleash Daily Push Power | Transform Through Consistency
35 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
40 seconds each
Round 1 - Repeat 3 times
Handstand Shoulder Tap
10 reps
Handstand Kick Ups
45 seconds
Pike Walks Across
45 seconds
Round 2 - Repeat 3 times
Low Plank To High Plank
35 seconds each
Pike Hold
45 seconds
Mountain Climbers
90 seconds
Round 3 - Repeat 3 times
L Sit Hold (On Dip Bars)
30 seconds
Inverted Row Pull Ups
35 seconds
Elevated Diamond Pike Push Up
30 seconds
