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January 15, 2024
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
1666 likes - 56 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
High Knee Taps
40 seconds
Switching Mountain Climbers
40 seconds
Bicycles
40 seconds
Round 1 - Repeat 3 times
Hanging L Sit Hold
max hold
Hanging Leg Raises
15 reps
Hanging Corner Raises
10 reps each
V Ups
15 reps
Crucifix
12 reps
Plank Knees To Elbow
15 reps each
Side Plank Up & Down
15 reps each
Boat Hold
40 seconds
