whole body

June 11, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Boat Hold Dumbbell

60 seconds
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Calf Raises

15 reps each
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Squat Lunge

55 seconds
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Inverted Row Chin Ups

25 seconds
Round 2 - Repeat 3 times
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Switching Lunges

45 seconds
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Box Jumps

45 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
Round 3 - Repeat 3 times
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V Ups

55 seconds
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Handstand Push Ups (Against The Wall)

35 seconds