Sit Ups Dumbbell

40 reps

Hip Raises

30 reps

Diamond To Regular Push Ups Across

45 seconds

Toe Touches

45 seconds

Leg Raises

45 seconds

Push Up Pumps

45 seconds

Lunges

45 seconds

Wall Sit

45 seconds

Plank In And Outs

45 seconds

Switching Lunges

45 seconds

Elevated Pike Push Up

45 seconds