whole body

June 08, 2017

Pull Power

22 likes - 6 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

15 reps each
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Knee Raises (Dip Bars)

25 reps
Round 1 - Repeat 3 times
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Negative Muscle Up

50 seconds
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Inverted Row Chin Ups

50 seconds
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Muscle Up

50 seconds
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Commando Pull Up

50 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

50 seconds
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Bar Curls

50 seconds