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chest
triceps
June 06, 2017
Push Power
52 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jump Squats
25 reps
Switching Lunges
20 reps
L Sit Hold (On Dip Bars)
25 seconds
Round 1 - Repeat 3 times
Low Plank To High Plank
20 seconds
Side To Side Push Ups
20 seconds
Beginner Skull Crushers (Close Grip)
20 seconds
Round 2 - Repeat 3 times
Push Ups
20 seconds
Diamond Push Ups
20 seconds
Jump Dips
20 seconds
