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shoulders
June 02, 2017
Weekend Warrior
61 likes - 17 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 reps
Shoulder To Shoulder
30 reps
Single Leg Burpee
5 reps each
Round 1 - Repeat 3 times
Mountain Climbers
40 reps
Pike Hold
20 seconds
Round 2 - Repeat 3 times
Elevated Pike Push Up
5 reps
Shoulder To Shoulder
10 reps
Round 3 - Repeat 3 times
Pike Walks Across
1 reps
Hanging Scapula Retractions
6 reps
