legs

December 01, 2016

Bullet Proof Your Lower Body | Stay Consistent

97 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Up & Down

60 seconds
Exercise image
Push Up Pumps

60 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

40 reps
Exercise image
Box Jumps

20 reps
Exercise image
Jump Squats

20 reps
Exercise image
Bulgarian Split Squat

16 reps each
Round 2 - Repeat 3 times
Exercise image
Lunges

25 reps each
Exercise image
Squat Lunge

16 reps
Exercise image
Tip Toe Wall Sit

60 seconds
Exercise image
Wall Sit

60 seconds