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May 22, 2017
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
68 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Squats Dumbbell
50 seconds
Bicycles
50 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
15 seconds
Bar Crunches (On Dip Bars)
10 seconds
Round 2 - Repeat 3 times
Plank Knees To Elbow
20 seconds
Plank In And Outs
15 seconds
High Knee Raises (Dip Bars)
10 reps
Round 3 - Repeat 3 times
Corner Raises (Dip Bar)
6 reps each
Leg Raises
20 seconds
