chest triceps

May 16, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

76 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Handstand Hold Against The Wall

45 seconds
Exercise image
Plank In And Outs

60 seconds
Exercise image
Jump Squats

60 seconds
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

13 reps
Exercise image
Beginner Skull Crushers (Close Grip)

18 reps
Exercise image
Spiderman Push Ups

2 reps
Exercise image
Side To Side Push Ups

24 reps
Round 2 - Repeat 3 times
Exercise image
Reverse Dips

15 reps
Exercise image
Explosive Dips

18 reps
Exercise image
Muscle Up

8 reps
Round 3 - Repeat 3 times
Exercise image
Low Plank To High Plank

11 reps
Exercise image
Beginner Skull Crushers (Close Grip)

15 reps
Exercise image
Dips

24 reps
Exercise image
Archer Push Ups

11 reps each