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May 15, 2017
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
53 likes - 10 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Up Pumps
45 seconds
Handstand Hold Against The Wall
45 seconds
Round 1 - Repeat 3 times
Toe Touches
20 reps
Boat Hold
40 seconds
Leg Raises
30 reps
Hanging Leg Raises
12 reps
Round 2 - Repeat 3 times
L Sit (Parallettes)
20 seconds
High Knee Raises (Dip Bars)
15 reps
Plank In And Outs
50 reps
High Knee Raises (Dip Bars)
15 reps
